What an incredible coincidence. This daily question on my blog. My blog is a little environmental, a lot of old cars or trucks. I’m adding a marathon training post to my current site. It will keep you all updated on my quest to finish the 2024 Rock and Roll marathon in San Diego in under five hours.

To answer the question, running. I still struggle with it, so I know it’s a good exercise. I have a jogging stroller for the Grandkids. I even take our very rowdy Cane Corso out. Not only is it a great cardiovascular work out, it is good for your legs and core. Most importantly mentally relaxing. At some point for me over mile two or three my mind and body sync. For Maze our Cane Corso it’s pace. At about ten minute miles she relaxes, her body language frees up and she looks happy. She looks majestic and proud like a wild mustang running across the plains. Just painted a picture with words.